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Final Countdown

December 6, 2017 | No Comments


586 CrossFit Asylum – Bootcamp

Warm-up (No Measure)

3 rounds

bike for 1 minute

15 air squats

10 push ups

10 sit ups

Metcon (No Measure)

5 rounds/1min each exercise

DB thrusters

box jumps

DB SDHP

DB burpees

DB push presses





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