Resources

Go Time

December 4, 2017 | No Comments


586 CrossFit Asylum – CrossFit

Warm-up

Warm-up (No Measure)

Row 500m

3 Rounds

10 Banded Good Mornings

5 Kb Stiff Leg DL

5 Russian Swings

5 Sit-ups
1 min Low Back Smash

1 min FLossing

1 min Pigeon

Skill Work

Kb Swing

WOD

Metcon (Time)

50-40-30-20-10

KB Swings 1.5/1

Sit-ups

Cash Out

Metcon (AMRAP – Reps)

AMRAP5

5 Buprees

5 Box Jumps





Unable to load the Are You a Human PlayThru™. Please contact the site owner to report the problem.