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I AM 3

December 7, 2017 | No Comments


586 CrossFit Asylum – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

1 min Jump Rope

5 Good Mornings

5 Hang High Pulls

5 Burpees
1 min Calf Smash

1 min Calf Stretch

1 min Low Back Smash

1 min Pigeon

Skill Work

Double-unders

WOD

Metcon (Time)

Every 3 min for 6 Rounds

30 Double-unders

15 Hang Cleans 95/65

10 Bar Facing Burpees
Score is slowest Round

Stretch





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