Resources

Batches of Snatches

January 8, 2018 | No Comments


586 CrossFit Asylum – CrossFit

Warm-up

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip
1 min Lat Smash

1 min T Spine Oh ext

1 min Adductor Smash

1 min Birthing Stretch

Skill Work

5 Pausing Oh Squats (2 sec hold in hole)

5 Snatch Push Jerk

5 Snatch High Pulls

5 Squat Snatches

Snatch Complex (1-1-1-1-1-1-1)

1 Power Snatch

1 Squat Snatch

2 OH Squats

Cash Out

Battle Ropes

3 rounds

30 sec Burpee Wave

30 sec Hulk Smash

30 sec Russian Twist





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