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Bootcamp

January 6, 2018 | No Comments


586 CrossFit Asylum – Bootcamp

Warm-up (No Measure)

3 rounds

with a slam ball…

jog 100ft

10 squats

10 lunges

10 slams

10 sit ups

Metcon (No Measure)

3 Rounds

Row 2 min.

45 sec. mt. climbers

Row 1:30

45 sec. wall sit

Row 1:00

45 sec. plank row

Row :30

45 sec. over the rower burpee

Rest 1:00

6 pack abs

2 rounds

30 v ups

60 bicycles

30 ball sit ups

60 flutter kicks

30 v-ups

1 shuttle run





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