Resources

bootcamp

January 8, 2018 | No Comments


586 CrossFit Asylum – Bootcamp

Warm-up (No Measure)

3 rounds

1 min. bike

50ft walking lunge

10 push ups

50ft walking sumo

Metcon (No Measure)

10 min AMRAP

8 burpee box jump overs

3 wall walks/inchworms

10 ring rows

then….

4 min EMOM

15 box jumps

Rest 1 min

4 min EMOM

15 KB swings

Rest 1 min

4 min EMOM

10 burpees

Rest 2 minutes

EMOM #2

16 minutes

Min 1 – 14 Goblet squats

Min 2 – 10 push ups





Unable to load the Are You a Human PlayThru™. Please contact the site owner to report the problem.