Hump Day
January 10, 2018 | No Comments
586 CrossFit Asylum – Bootcamp
Warm-up (No Measure)
With a slam ball: 3 Rounds
Jog 100m
10 squats
10 lunges
5 slams
10 sit ups
Metcon (No Measure)
5 rounds: 4:00 on/4:00 off
Row 30/20 cal
Bike 20/14 cal
10m shuttle sprint
*your score is the number of sprints completed
(we can modify calories so that you have at least 45 sec. to complete sprints)
2 Rounds
30 v-ups
60 bicycles
30 sit ups
60 flutter kicks
30 Russian twists