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Kettle Hell

January 13, 2018 | No Comments


586 CrossFit Asylum – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

Row 500m

5 Good Mornings

5 From Squats

5 Russian Kb Swings

2 Rounds

10 Box Step ups

3 Burpees
1 min Quad Smash

1 min Chest Smash

1 min Couch Stretch

1 min Banded Chest Opener

WOD

Metcon (No Measure)

EMOM15

6 Kb Swings 2/1.5

6 Burpees

6 Box Jumps

Stretch





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