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AHH I’m Upside Down

February 7, 2018 | No Comments


586 CrossFit Asylum – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

30 Sec Shoulder Pass Thru

5 Walk outs

10 Step ups

10 Russian Kb Swings Light Weight

2 Rounds

2 Strict HSPU

5 Box Jumps

5 KB Swings Moderate Weight

1 Round

2 Kipping HSPU

5 Box Jumps

5 KB Swings Workout weight
1 min Ant Delt Smash

1 min T spine Smash

1 min T spine Wall Opener

1 min Glute Smash

1 min FLossing

Skill Work

HSPU

KB Swing

WOD

Metcon (Time)

5 Rounds

10 HSPU

10 Box Jumps

10 KB Swings 2/1.5

Stretch





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