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bootcamp

February 7, 2018 | No Comments


586 CrossFit Asylum – Bootcamp

Warm-up (No Measure)

3 rounds

row 200

50ft walking lunges

5 walk outs

10 ring rows

Metcon (No Measure)

Rest 2min between AMRAPs

AMRAP5

3 box jumps

5 dips

7 push ups

AMRAP5

3 db thrusters

5 plank rows

7 lat. hops over DB

AMRAP5

3 med ball cleans

5 wall balls

7 med ball burpees

AMRAP5

3 KB SDHP

5 KB Lunges

7 KB swings





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