February 12, 2018 | No Comments

586 CrossFit Asylum – Bootcamp

View Public Whiteboard

Warm-up (No Measure)

BIKE 2:00


3 rounds

10 squats

10 ring rows

10 push ups

10 sit ups

Metcon (No Measure)

4 rounds of 3min AMRAP

KB Complex:

KB dbl row

1 KB power clean

1 front squat

1 strict press

1 thruster

10 box jump overs

Rest 1 min. between each round



wall balls

EMOM of 8 KB DL – if you CF then you can choose to build a bar (155#) and complete 5 reps

Unable to load the Are You a Human PlayThru™. Please contact the site owner to report the problem.