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bootcamp

February 12, 2018 | No Comments


586 CrossFit Asylum – Bootcamp

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Warm-up (No Measure)

BIKE 2:00

then

3 rounds

10 squats

10 ring rows

10 push ups

10 sit ups

Metcon (No Measure)

4 rounds of 3min AMRAP

KB Complex:

KB dbl row

1 KB power clean

1 front squat

1 strict press

1 thruster

10 box jump overs

Rest 1 min. between each round

Then

7min

wall balls

EMOM of 8 KB DL – if you CF then you can choose to build a bar (155#) and complete 5 reps





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