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Clean that Sh*t

February 8, 2018 | No Comments


586 CrossFit Asylum – CrossFit

Warm-up

Warm-up (No Measure)

Row 500m

3 Rounds

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Front Squats

5 Stiff Leg Deadlifts

5 Muscle Cleans
1 min Back Smash

1 min Quad Smash

1 min Flossing

1 min Couch Stretch

Skill Work

2×3 Clean High Pulls

5 Drop to 1/4 Squats

5 Power Cleans

5 Hang Cleans

5 Squat Cleans

Weightlifting

Clean Complex (1-1-1-1-1-1-1)

2 Power Cleans + 1 Squat Clean

TnG Cant let go of Bar

Cash Out

50 Hanging L Rasies





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