586 CrossFit Asylum – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

Row 7 Cals

5 Squats

5 Deadlifts

5 Walk outs

2 Rounds

Row 5 Cals

5 Wall Balls

5 Deadlift (start building to your weight)

1-3 Strict HSPU or Off a box

WOD

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

Stretch