Open Prep
February 10, 2018 | No Comments
586 CrossFit Asylum – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Row 7 Cals
5 Squats
5 Deadlifts
5 Walk outs
2 Rounds
Row 5 Cals
5 Wall Balls
5 Deadlift (start building to your weight)
1-3 Strict HSPU or Off a box
WOD
CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups