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Saturday Morning Card Game

February 10, 2018 | No Comments


586 CrossFit Asylum – Bootcamp

View Public Whiteboard

Warm-up (No Measure)

20 jacks

50ft: high kicks

butt kicks

sumo walk

5 walk outs

Metcon (No Measure)

You know the drill…

Hearts: med ball slams

Diamonds: med ball thrusters

Spade: med ball sit up

Club: med ball push ups

Aces = 11

Jokers: 100ft heavy sled push





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