Resources

Typical Tuesday

February 13, 2018 | No Comments


586 CrossFit Asylum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Row 500m

3 Rounds

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Stiff Leg Deadlifts

5 Push-ups
1 min GLute Smash

1 min FLossing

Skill Work

5 Clean High Pulls

5 Drop to 1/4 Squats

5 Hang Power Cleans

5 Power Cleans

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP7

10 Cleans 135/95

20 Push-ups

Cash Out

3 Rounds

15 Hang L-Raises

10 Turn Down for Whats per Side

15 Glute Bridges





Unable to load the Are You a Human PlayThru™. Please contact the site owner to report the problem.