Resources

9-15-21

April 12, 2018 | No Comments


586 CrossFit Asylum – CrossFit

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Warm-up

Warm-up (No Measure)

12-9-6

Cals on Bike or Rower

Deadlifts

Push-ups

2 Rounds

5 Scap Retractions+2 Strict Pull-ups

5 Kip Swings

10 Sit-ups

Skill Work

Kipping Pull-ups

WOD

Metcon (Time)

9-15-21

Deadlifts 225/155

Push-ups

Pull-ups

Cash Out

3 Rounds

15 Y Raises

10 Walk Out Planks

15 Glute Bridges





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