Batches of Snatches
April 15, 2018 | No Comments
586 CrossFit Asylum – CrossFit
Warm-up
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
1 min Lat Smash
1 min T Spine Smash
1 min T spine wall opener
Skill Work
5 Tap the Pocket Drop to Squat
5 Snatch High Pull
5 Hang Snatch
5 Snatch
Weightlifting
Hang Snatch (3-3-3)
Snatch (2-2-2-2)
Cash Out
3 ROunds
15 Hanging L Raises or Knee Raises
20 Bicycle V ups
30 Sec Plank