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bootcamp

April 11, 2018 | No Comments


586 CrossFit Asylum – Bootcamp

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Warm-up (No Measure)

3 rounds

1 rack shuttle run

10 step ups

10 push ups

10 ring rows

Metcon (No Measure)

2 Rounds

20 med ball cleans

Row 400

20 box jumps

Row 400

20 burpees

Row 400

20 pull ups

Row 400





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