April 9, 2018 | No Comments

586 CrossFit Asylum – Bootcamp

View Public Whiteboard

Warm-up (No Measure)

3 Rounds

Bike 1 minute

16 walking lunges

10 ring rows

5 inchworms with push up

Metcon (No Measure)

41 reps of each exercise

Row for calories

slam balls

med ball sit up toss

wall ball

push ups

back squats

rope slams

pull ups


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