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bootcamp

April 16, 2018 | No Comments


586 CrossFit Asylum – Bootcamp

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Warm-up (No Measure)

Row 500m

Then

high kicks

butt kicks

leg swings (X10)

samson stretch

Metcon (No Measure)

EMOM 20

20 v ups

20 wall balls

80 single jump ropes

10 cal bike





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