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Drip Drip

April 13, 2018 | No Comments


586 CrossFit Asylum – CrossFit

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Warm-up

Warm-up (No Measure)

2 min Row or Bike

3 Rounds

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Presses

5 Stiff leg Deadlifts
1 min Lat Smash

1 min Chest Smash

1 min Tspine Smash

1 min Bowler Stretch

1 min T spine oh opener

Skill Work

5 min to Build to Moderate Push Jerk

2×5 Press To Split Catch

2×5 Dip Drive

5 Split Jerks

Weightlifting

Split Jerk (2-2-2-2-2-2-2)

Cash Out

Metcon (Time)

50 Bar Facing Burpees





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