Giddy Up

April 14, 2018 | No Comments

586 CrossFit Asylum – Bootcamp

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Warm-up (No Measure)

Row 500


3 Rounds

10 leg swings front/back & side/side

10 banded good mornings

10 sit ups

Metcon (No Measure)

Workout #1

12AMRAP (12 rounds total – 6 of each exs.)

14/10 cal bike

0 – :30 DB snatch

Then Grab a Partner….


15 Partner DL @295

(male side of the bar 45×2, 25,15,10,5,2.5 Female side of the bar 45,25,15,10,5,2.5)

11 Box jumps/step ups

7 T2B or 21 ab mat sit ups

Row 200/160m at the top of each 3 minutes as well as at the start

** Doesn’t matter who rows but you may not switch in the middle of a row

Alternate how you want!!

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