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Make you Feel Good

April 13, 2018 | No Comments


586 CrossFit Asylum – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Cals Row

5 Burpees

10 Cal Bike

5 Kb Swings

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP20

25/18 Cal Row

25 Burpees

15/10 Cal Bike

25 Kb Swings

Stretch





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