17 years….

May 12, 2018 | No Comments

586 CrossFit Asylum – Bootcamp

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Metcon (No Measure)

5 rounds

10 ring rows (pull ups to make it more challenging)

30 HR push ups

50 air squats

Run 200m

Warm-up (No Measure)

3 rounds

Row 250

5 strict pull ups

10 DB floor chest press

15 lunges

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