May 9, 2018 | No Comments

586 CrossFit Asylum – Bootcamp

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Warm-up (No Measure)

3 rounds

shuffle down/back

butt kicks

lunge and twist

leg kicks

Metcon (No Measure)

2 Rounds

Med ball 200m run

30 sit ups

3 rounds

12 ring rows

24 walking lunges with DB

48 sec. plank hold


4 rounds: AMRAP 3:00

12 DB squat cleans

12 dips

Max HR push ups for remainder of time

Rest 1 min.

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