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bootcamp

May 14, 2018 | No Comments


586 CrossFit Asylum – Bootcamp

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Warm-up (No Measure)

3 rounds

Row 250

5 pull ups

10 push ups

15 squats

Metcon (No Measure)

Hearts: slam ball

Diamonds: weighted box step overs

Spades: plate burpees

Club: broad jumps

Joker: battle ropes





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