May 14, 2018 | No Comments

586 CrossFit Asylum – Bootcamp

View Public Whiteboard

Warm-up (No Measure)

3 rounds

Row 250

5 pull ups

10 push ups

15 squats

Metcon (No Measure)

Hearts: slam ball

Diamonds: weighted box step overs

Spades: plate burpees

Club: broad jumps

Joker: battle ropes

Unable to load the Are You a Human PlayThru™. Please contact the site owner to report the problem.