May 16, 2018 | No Comments

586 CrossFit Asylum – Bootcamp

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Warm-up (No Measure)

200m row

10 russian KB swings

10 banded good mornings

6 down/back sprints alternating between running and side shuffles

Metcon (No Measure)

5 rounds/3min AMRAP

Down/back/down sprint

5 burpees

down/back/down sprint

10 KB swings

REST: 1:30 light row/1:30 “nothing”

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