Loose as a Goose

May 10, 2018 | No Comments

586 CrossFit Asylum – CrossFit

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Thursdays are Scheduled Active Recovery Days. On Thursdays there will be no “WOD”. You can make up a previous workout, do the mobility posted, or practice a skill.

Warm-up (No Measure)

15-20 min Recovery Run/bike/Row


2 min Quad/ Adductor Roll out

2 min Couch Stretch

2 min Straddle Stretch

2 min Pigeon

2 min Ankle Flexion

Core Work

3 Rounds

20 GHD

20 Hollow Rocks

20 Banded Good Mornings

Shoulder Stability

50ft OH Kb Carry

15 Laying Angels

15 Row to Ext Rotation

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