Bootcamp
October 6, 2018 | No Comments
586 CrossFit Asylum – Bootcamp
Warm-up (No Measure)
Run 200
10 glute Bridges
10 dynamic hams
Run 200
10 Superman
10 scorpion/10 iron cross
Run 200
10 leg whip
5 roll outs
10 air squats
Metcon (No Measure)
30:10
3 rounds
Battle ropes
Push ups
Kb deadlifts
30:10
3 round
Bike
Kb swings
Chest pass
30:10
Hurdle box jump
Kb squat
Trx row
Abs if time!!!!