Cement Mixer

October 31, 2018 | No Comments

586 CrossFit Asylum – CrossFit

View Public Whiteboard


Warm-up (No Measure)

2 Rounds

90s bike or row

5 Scap Retractions

10 Squats

30 s Warrior Squat

2 Rounds

200m Jog

5 DB Strict Presses

5 Waiter Squats


On the minute x10

Even- 3 single arm ohs each side

Odd- 45s Handstand Walk up to 50 ft


Metcon (Time)

Every 3 min for 7 Rounds

400m Run

12 T2B

Unable to load the Are You a Human PlayThru™. Please contact the site owner to report the problem.