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Cement Mixer

October 31, 2018 | No Comments


586 CrossFit Asylum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds

90s bike or row

5 Scap Retractions

10 Squats

30 s Warrior Squat

2 Rounds

200m Jog

5 DB Strict Presses

5 Waiter Squats

Gymnastics

On the minute x10

Even- 3 single arm ohs each side

Odd- 45s Handstand Walk up to 50 ft

WOD

Metcon (Time)

Every 3 min for 7 Rounds

400m Run

12 T2B





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