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bootcamp

November 3, 2018 | No Comments

586 CrossFit Asylum – Bootcamp

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Warm-up (No Measure)

3 rounds

Row 250

10 dynamic hamstrings

Lateral side steps 12ea

12 band pull aparts

12 lateral L raises

Metcon (No Measure)

3 rounds 30:10

battle rope

squat

push up

30:10

step up-reverse lunge: RT

step up-revers lunge: LT

Ring row

30:10

Bike

KB Swing

KB DL

30:10

leg lift hip raise

Twist

hollow hold





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