Loose as a Goose

November 8, 2018 | No Comments

586 CrossFit Asylum – CrossFit

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Warm-up (No Measure)

15-20 min Recovery Run/Row/Bike


2 min each

Lat Smash

Trap Smash

Pec Smash

Quad Smash

Couch Stretch


Core Work

3 Rounds

10 Barbel Rollouts

15 Weighted Sit-ups

20 Turn Down For what (10 Per side)

Shoulder Stability

3 Rounds

15 Wide Row to ext rotation

50ft OH Kb Carry each Side

15 Wall Slides

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