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Oh Yea

November 29, 2018 | No Comments


586 CrossFit Asylum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

15-20 min Recovery Run/Row/Bike

Mobility

2 min each

Lat Smash

Trap Smash

Pec Smash

Quad Smash

Couch Stretch

Pigeon

Core Work

3 Rounds

10 Barbel Rollouts

15 Weighted Sit-ups

20 Turn Down For what (10 Per side)

Skill Work

Practice a Skill

Build Strength for a movement ( pull-up,dips.HSPU)





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