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Griffin & Oliver

January 12, 2019 | No Comments

586 CrossFit Asylum – Bootcamp

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Warm-up (No Measure)

3 Rounds

Row 100

50 jump ropes

16 lunges

10 push ups

Metcon (No Measure)

With a partner: 30min AMRAP

Partner A: 500m Row

Partner B: hang power clean and jerks (barbell or DB)

Switch

Partner A: 500m Row

Partner B: Back squats

Switch

Partner A: 500m Row

Partner B: singles or doubles jump rope

Switch

Partner A: 500m Row

Partner B: Burpees

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