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Bootcamp

February 2, 2019 | No Comments

586 CrossFit Asylum – Bootcamp

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Warm-up (No Measure)

Row 500m

then

3 Rounds

16 lunges

10 push ups

20 (10 ea.) lateral band walks

30 second plank

Metcon (No Measure)

50-40-30-20-10

Row for calories

bicep curls

Burpees

AB mat sit ups

wall walks (5-4-3-2-1)





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