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bootcamp

March 9, 2019 | No Comments

586 CrossFit Asylum – Bootcamp

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Warm-up (No Measure)

As a group…

30 jacks

30 seal jacks

arm action

in and outs

10 glute bridges

dynamic hams.

iron cross

spidermans

scorpions

roll outs

squats

Metcon (No Measure)

3 rounds

RD 1 : jump RD 2: Row (cal) RD 3:bike 15/10

20 kb sdhp

20 dubs/60 singles

20 KB single arm OH walking lunges

20 dubs/60 singles

20 KB snatches

20 dubs/60 singles

20 KB clean and press

20 dubs/60 singles

20 KB swings

20 dubs/60 singles





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