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bootcamp

April 6, 2019 | No Comments

586 CrossFit Asylum – Bootcamp

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Warm-up (No Measure)

1 Round

400m Jog

high kicks

lunge/stretch

inchworm

30-60 sec. birthing stretch

Metcon (No Measure)

3 Rounds

400m run

Sled push

20 air squats

15 broad jumps

10 KB swings

5 dball over shoulder

Ab series if time permits





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