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Recover

April 11, 2019 | No Comments

586 CrossFit Asylum – CrossFit

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Optional Recovery

Not for Time, and at a Controlled Intensity:

30-25-20-15-10: Ski Erg Calories

60-50-40-30-20: AbMat Sit-Ups

*After each round, complete:

200 Meter Light Sled Drag

400 Meter Jog

Mobility

— Upper Body —

1. Puppy Pose – 1:00

2. Shoulder to Floor – 1:00/each

3. Wrist Stretches – 1:00

— Lower Body —

1. Couch Stretch – 2:00/each

2. Pigeon Pose – 2:00/each

3. Butterfly – 1:30

4. Pike – 1:00

5. Straddle – 1:00

6. Kneeling Split – 1:00





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