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Bootcamp

May 11, 2019 | No Comments

586 CrossFit Asylum – Bootcamp

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Warm-up (No Measure)

800m Jog

then 3 round 30sec. each

squat

mt. climber

sit up

burpee

Metcon (No Measure)

30:10

3 Rounds

Battle ropes (you can change up the battle rope movement for each round)

push up

KB deadlifts

Rest 2 minutes

3 Rounds

Kb swing

pull up/ring row

Bike

Rest 2 minutes

3 Rounds

Lateral jumps over the hurdle

DB curl to press

med ball slam

AB if time permits





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