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Bootcamp

May 18, 2019 | No Comments

586 CrossFit Asylum – Bootcamp

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Warm-up (No Measure)

AMRAP 10: build speed each round

3 point shuttle run

30 mt. climbers

7 burpees

4 roll outs

Metcon (No Measure)

Pyramid each set: begin with the first 2 exercises and then add on

SET 1

10 push ups

10 wall balls

20 jumping lunges

10 bicep curls

10 tuck jumps

10 man makers

SET 2

Sled push (down and back)

Bear Crawl (down and back)

Broad Jump (down and back)

100 lateral jumps

SET 3

30 total banded lateral walks

20 hammer swings

200m hammer run

40 sit ups

5 wall walks





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