Resources

Lead Foot

May 7, 2019 | No Comments

586 CrossFit Asylum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

15/12 Calorie Row, 5 Russian Baby Makers – Video

15/12 Calorie Row, 10 Spiderman + Reach (5/side) – Video

15/12 Calorie Row, 15 Glute Bridges – Video

Followed by

5 Walkouts – Video

5 Scap Retractions – Video

5 Kip Swings

:45s Childs Pose on Box – Video

Gymnastic Strength

Metcon (Time)

For Time:

50 Strict Handstand Pushups

*10:00 Time Cap

WOD

Metcon (3 Rounds for reps)

“Lead Foot” Part 1

AMRAP 4:

27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups

Rest 4:00

“Lead Foot” Part 2

AMRAP 4:

21 Calorie Row, 21 Burpees, 21 Toes to Bar

Rest 4:00

“Lead Foot” Part 3

AMRAP 4:

15 Calorie Row, 15 Burpees, 15 Pull-Ups





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