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Bootcamp

June 4, 2019 | No Comments

Crossfit 23 – Bootcamp

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Warm-up (No Measure)

Run 800m

Group functional warm up

Metcon (No Measure)

Static Holds: 3 rounds/1 minute each

Plank

Squat

L-sit (bar)

AMRAP5

25 squats

10 burpees

Rest 2 min.

AMRAP5

20 step ups

25 mt. climbers

Rest 2 min.

AMRAP5

7 push ups

10 v ups

100m Run





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