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Bootcamp

June 11, 2019 | No Comments

Crossfit 23 – Bootcamp

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Warm-up (No Measure)

3 Rounds

Run 200

high kicks

mountain climbers

butt kicks

5 burpees

Metcon (No Measure)

Strength

6 Rounds/20 minutes

16 front rack barbell lunges

10 bent over row

farmer carry (down and back)

AMRAP8

SDHP

Push up

3-6-9-12…..

Rest 4 min.

Every 2 minutes for 8 minutes

12/10 cal row

10 -15 wall balls





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