Whole Lot of Crazy

June 6, 2019 | No Comments

Crossfit 23 – Bootcamp

View Public Whiteboard

Warm-up (No Measure)

800m Run or Row

Group Dynamic Warm up

Metcon (Time)

3 rounds

20 of each:

wall balls

sit ups

box jumps

push ups

mountain climbers

pull ups/ring rows

kb swings



air squats

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