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Yet Again

June 8, 2019 | No Comments

Crossfit 23 – Bootcamp

View Public Whiteboard

Warm-up (No Measure)

800 run

Group dynamic warm up

Metcon (Time)

3 rounds 20 reps each

100m sled push before each round

Wall balls

Sit up

Box jump

Push up

Double mt. Climbers

Pull up

KB swing

Burpee

Thruster

Air squat





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