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bootcamp

July 9, 2019 | No Comments

MarDock Crossfit – Bootcamp

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Warm-up (No Measure)

3 rounds

50 single jump ropes

200m run

Metcon (No Measure)

WOD 1

100 jump ropes

75 BW squats

50 HRPU

25 Burpees

WOD 2: 4 Rounds

Run 200m

30 slam balls

WOD 3:3 rounds

20 battle rope slams

20 sit ups

20 russian twists

20 plank one arm slam (10 per side)





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