Resources

Fish out of Water

July 8, 2019 | No Comments

MarDock Crossfit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

18/15 Calorie Row

15/12 Calorie Assault Bike

200m Run

5 Slow Wall Squats – Video

:30s Alternating Warrior Squats – Video

5 Walkouts – Video

1 Round of “Strict Cindy”

Stamina Squat

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats

Barbell – 63% of 3-Rep Back Squat

WOD

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Body Armor

Alternating “On the Minute” x 10 (5 Rounds):

Minute 1 – :30s Dumbbell Close-Grip Floor Press

Minute 2 – :30s Glute Bridges





Unable to load the Are You a Human PlayThru™. Please contact the site owner to report the problem.