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Strong Man Thursday

July 11, 2019 | No Comments

MarDock Crossfit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 800m

Row 500m

4 Rounds of Strict Cindy

WOD

Metcon (AMRAP – Reps)

AMRAP2

Tire Flip

Every 4 Flips Jump in then out of the tire

Metcon (AMRAP – Reps)

AMRAP3

D ball Shuttle walks

50ft Lengths

100/70

Metcon (Weight)

50m Barbell OH Carry

3 Attempts
must complete 50m without droping

Metcon (Weight)

1 Arm Famers Carry

100m (50m per arm)
can only put the weight down to change hands





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