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31 Heroes TeamWork

August 8, 2019 | No Comments

MarDock Crossfit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds

Jog 200

20 lateral band walks

10 ring rows

10 db strict presses

10 step ups

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP31

8 Thrusters (155/105)

50m standing sled pull (overhand) (135/95)

11 box jumps

**400m continuous Wreck bag run (50/35)





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