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Repeat

August 13, 2019 | No Comments

MarDock Crossfit – Bootcamp

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Warm-up (No Measure)

2 Rounds

Row 250 – Bike 10 calories

20 walking lunges

10 DB strict press

5 burpees

Metcon (No Measure)

40 med ball cleans

40 pull ups/ring rows

40 KB deadlifts

40 push ups

40 box jumps/step ups

40 kb swings

40 sit ups

40 squat jumps

40 hammer swings

++Run 200m at the start and inbetween each movement (=1.2 miles of running)





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